Get active, eat well, feel great!
Classes are just $5 unwaged $7 waged.
Click here to download our timetable /page.asp?f=RES-XQQ-27-11-83
BEAT IT: Safe exercise and lifestyle education for people with diabetes and other conditions.
Nimbin - Mon & Wed 10am, $5/7, Cassandra 0428 439 526.
Dunoon - Mon & Wed 8:30am, $8, Mark 0419 831 424.
BEGINNERS’ BACKYARD BOOTCAMP: Outdoor exercise suitable for everyone. Kids welcome.
South Lismore - Mon 5:30pm, $5/7, Caitlin 0432 689 153.
CIRCUITS: Circuits suitable for anyone, including seniors and people with health conditions.
Dunoon – Mon & Fri 6am, $8, Mark 0419 831 424.
GOLD: Growing older, living dangerously! Light exercise with seated and standing options.
Lismore - Fri 10am, $5/7, Mark 0419 831 424.
Goonellabah - Tue & Thur 10:30am, $5/7, Mark 0419 831 424.
Goonellabah - Tue 12.30pm, $5/7, Caitlin 0432 689 153.
LUNG SUPPORT WALKING: A gentle walking group on flat ground, supported by the Heart Foundation.
East Lismore - Fri 8:30am, free, Vera 6621 2324.
MEN’S OUTDOOR EXERCISE: Outdoor training for men with chronic conditions, or who haven’t exercised in a while.
Lismore - Tue & Fri 11am, $5/7, Caitlin 0432 689 153.
MOVE IT: Innovative and fun exercise for people with diabetes and other conditions.
Lismore - Tue & Fri 9:30am, $5/7, Marci 0420 887 014.
STRONG WOMEN: Bone density, balance and general exercise for women.
Dunoon – Thur 5.30pm, $8, Mark 0419 831 424.
WOMEN’S SOCIAL RIDE: Explore the bikeways of Lismore at a leisurely pace in a friendly group of women.
East Lismore - Wed 9:30am, Rachel 0418 150 217.
Lismore City Council acknowledges the people of the Bundjalung nation, traditional custodians of the land on which we work.
For more great programs and workshops in the area visit CHEGS.
CHEGS (Community Health Education Groups) is a not-for-profit organisation, which offers workshops and classes on Nutrition and Weight management, Exercise, Tai Chi/Qigong, Falls Prevention and Memory Enhancing.
Disclaimer: The views of the external websites do not represent the views of Lismore City Council.