21
Jan
2025
Cardio class at GSAC
21 January 2025
This class is a high energy cardio workout that will have you sweating, smiling, and having fun. You will experience various styles of cardio that will get the heart pumping. Finishing off with Core training. Strengthening and conditioning of the core muscles surrounding the middle of the body - the abdomen, hips, pelvis, and lower back to gain all the benefits of having a stronger core.