Cardio class at GSAC
11
Feb
2025
This class is a high energy cardio workout that will have you sweating, smiling, and having fun. You will experience various styles of cardio that will get the heart pumping. Finishing off with Core training. Strengthening and conditioning of the core muscles surrounding the middle of the body - the abdomen, hips, pelvis, and lower back to gain all the benefits of having a stronger core.
Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480
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Tagged as: , Fitness