Group Fitness timetable

At SWITCH, we offer a variety of group fitness classes for you to choose from.

Group fitness provides accountability, encouragement and a social aspect to help you reach your fitness goals while having fun.

Group Fitness classes can be booked up to 24 hours prior by ringing us on (02) 6625 5370.

timetable

Strength class at GSAC

26 May 2025 Our strength classes are designed to help add definition, build muscle mass, increase metabolism, and improve your functional movement. You will get the coaching, support and guidance you need to power up and get stronger!

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Body Moves class at GSAC

23 May 2025 Low-impact exercises to improve health and fitness without compromising your joints. Circuit training for the young-at-heart and suitable for all fitness levels, this will keep your body moving happily and healthily for years.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

50 more dates

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ABT class at GSAC

26 May 2025 Targeting the core, glutes and upper legs, you will reap the rewards of definition and strength. Sculpt your midsection and tone your legs with a low-impact class using light plates and body weight.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Lift class at GSAC

26 May 2025 Elevate your strength and endurance levels by challenging all of the major muscle groups using a small barbell and weights. By using compound movements like squats, lunges, deadlifts and more, you will leave on a high no matter your fitness level.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Spin/Xpress class at GSAC

26 May 2025 Ride into great fitness with this stationary bike-based, group class. Strong legs, strong hearts and lungs. Challenge your body and mind every session for great energy and great results. Xpress is 30 minutes.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Aqua class at GSAC

23 May 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

50 more dates

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Aqua class at GSAC

22 May 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

50 more dates

Tagged as: , Fitness

Aqua class at GSAC

26 May 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

50 more dates

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Swimfit class at GSAC

28 May 2025 This adult swim squad is all about helping you achieve water-based fitness goals. Whether that is to lose weight, tone muscle or improve stroke technique. A great class for those planning to complete in an ocean swim, triathlon or Masters Games race.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Swimfit class at GSAC

22 May 2025 This adult swim squad is all about helping you achieve water-based fitness goals. Whether that is to lose weight, tone muscle or improve stroke technique. A great class for those planning to complete in an ocean swim, triathlon or Masters Games race.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

33 more dates

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Cardio class at GSAC

27 May 2025 This class is a high energy cardio workout that will have you sweating, smiling, and having fun. You will experience various styles of cardio, body weight and light resistance, that will get the heart pumping.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Stretch and Recovery class at GSAC

27 May 2025 Increase joint mobility and lengthen your muscles while relieving tension held in your body from stress and intense workouts. Incorporating myofascial release and static stretching techniques to help you unwind and improve your range of motion.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Zumba class at GSAC

27 May 2025 Latina and world rhythms lead the musical vibes of this awesome dance-focused fitness class. Often called exercise in disguise, Zumba boosts your workout energy, encouraging calorie burning fun and a vibrant dance party.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Zumba class at GSAC

22 May 2025 Latina and world rhythms lead the musical vibes of this awesome dance-focused fitness class. Often called exercise in disguise, Zumba boosts your workout energy, encouraging calorie burning fun and a vibrant dance party.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

33 more dates

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Yoga class at GSAC

27 May 2025 A gentle and nurturing way to create strength, flexibility, balance and harmony. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Chair Yoga class at GSAC

28 May 2025 A gentle and nurturing way to create strength, flexibility, balance and harmony. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health. Our chair-yoga variation is a seat-supported class for those who may have difficulty accessing the floor.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Yoga class at GSAC

28 May 2025 A gentle and nurturing way to create strength, flexibility, harmony and balance. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

Tagged as: , Fitness

Yoga class at GSAC

24 May 2025 A gentle and nurturing way to create strength, flexibility, harmony and balance. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Fit Boxing class at GSAC

28 May 2025 Learn the foundation of boxing technique and punch combos incorporated in a workout that gets your whole body fired up. No session is the same but may include partners, bag work and lots of skills and drills for improving hand-eye coordination, strength and endurance, core stability and self-defence.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Sculpt class at GSAC

23 May 2025 Grab your weights and come get stronger, more toned and more confident. Sculpt is a motivating full-body workout using weights to increase your muscle mass and burn fat.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

50 more dates

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Power Up class at GSAC

28 May 2025 A 45-minute training that builds lean muscle and endurance fast! Low to moderate weight and high reps challenges and motivates you for success. A great strength and conditioning workout focusing on dynamic upper and lower body movements.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Pilates at GSAC

28 May 2025 Engage the core and challenge all of the major muscles of the body. A mat-based Pilates class that works on stability, strength and mobility with precise body movements and postural alignment.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Power Up class at GSAC

24 May 2025 A 45-minute training that builds lean muscle and endurance fast! Low to moderate weight and high reps challenges and motivates you for success. A great strength and conditioning workout focusing on dynamic upper and lower body movements.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

Tagged as: , Fitness

Pilates at GSAC

22 May 2025 Engage the core, challenge all of the major muscles of the body. A mat-based Pilates class that works on stability, strength and mobility with precise body movements and postural alignment.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

33 more dates

Tagged as: , Fitness

HIIT class at GSAC

22 May 2025 Short rounds of high-intensity followed by recovery using speed, plyometric and strength exercises designed to increase cardio fitness and muscle endurance leaving you with a post-workout buzz. Getting your body in ultimate fat-burning mode in less time.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

33 more dates

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Intensity class at GSAC

22 May 2025 A high-intensity class involving strength training and plyometric movements that are designed to increase cardiovascular fitness and strength endurance. Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity with short rest.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

33 more dates

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Push class at GSAC

23 May 2025 Resistance training on the gym floor using pin-loaded and plate-loaded machines, dumbbells, barbells and kettlebells with a hint of high intensity work. Get a pump and have a blast before the weekend even begins.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Spin class at GSAC

23 May 2025 Ride into fitness with this stationary bike-based, group class. Strong legs, strong hearts and lungs. Challenge your body and mind every session for great energy and great results.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

50 more dates

Tagged as: , Fitness

Aqua class at GSAC

28 May 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

Tagged as: , Fitness

Yoga flow class at GSAC

28 May 2025 A gentle and nurturing way to create strength, flexibility, balance and harmony. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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Slow Flow class at GSAC

23 May 2025 A gentler more meditative style of yoga that emphasizes mindful movement and breathwork. It's a slower-paced version of Vinyasa flow yoga, focusing on holding poses for longer durations and allowing for a deeper connection with each pose and the breath. This allows for a more relaxed and restorative experience, focusing on stretching, building strength, and promoting overall well-being.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

32 more dates

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