Fit Boxing class at GSAC 09 Jul 2025 Learn the foundation of boxing technique and punch combos incorporated in a workout that gets your whole body fired up. No session is the same but may include partners, bag work and lots of skills and drills for improving hand-eye coordination, strength and endurance, core stability and self-defence. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Swimfit class at GSAC 09 Jul 2025 This adult swim squad is all about helping you achieve water-based fitness goals. Whether that is to lose weight, tone muscle or improve stroke technique. A great class for those planning to complete in an ocean swim, triathlon or Masters Games race. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Body Moves class at GSAC 09 Jul 2025 Low-impact exercises to improve health and fitness without compromising your joints. Circuit training for the young-at-heart and suitable for all fitness levels, this will keep your body moving happily and healthily for years. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 50 more dates Tagged as: , Fitness
Chair Yoga class at GSAC 09 Jul 2025 A gentle and nurturing way to create strength, flexibility, balance and harmony. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health. Our chair-yoga variation is a seat-supported class for those who may have difficulty accessing the floor. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Sculpt class at GSAC 09 Jul 2025 Grab your weights and come get stronger, more toned and more confident. Sculpt is a motivating full-body workout using weights to increase your muscle mass and burn fat. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 50 more dates Tagged as: , Fitness
Aqua class at GSAC 09 Jul 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Yoga class at GSAC 09 Jul 2025 A gentle and nurturing way to create strength, flexibility, harmony and balance. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Yoga flow class at GSAC 09 Jul 2025 A gentle and nurturing way to create strength, flexibility, balance and harmony. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Power Up class at GSAC 09 Jul 2025 A 45-minute training that builds lean muscle and endurance fast! Low to moderate weight and high reps challenges and motivates you for success. A great strength and conditioning workout focusing on dynamic upper and lower body movements. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness
Pilates at GSAC 09 Jul 2025 Engage the core and challenge all of the major muscles of the body. A mat-based Pilates class that works on stability, strength and mobility with precise body movements and postural alignment. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 26 more dates Tagged as: , Fitness