Strength class at GSAC 12 May 2025 Our strength classes are designed to help add definition, build muscle mass, increase metabolism, and improve your functional movement. You will get the coaching, support and guidance you need to power up and get stronger! Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 34 more dates Tagged as: , Fitness
Body Moves class at GSAC 12 May 2025 Low-impact exercises to improve health and fitness without compromising your joints. Circuit training for the young-at-heart to keep your body moving happily and healthily for years. Suitable for all fitness levels. Keep your body moving happily and healthily for years. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 50 more dates Tagged as: , Fitness
ABT class at GSAC 12 May 2025 Targeting the core, glutes and upper legs, you will reap the rewards of definition and strength. Sculpt your midsection and tone your legs with a low-impact class using light plates and body weight. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 34 more dates Tagged as: , Fitness
Aqua class at GSAC 12 May 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 50 more dates Tagged as: , Fitness
One-on-one Tech Lessons - Goonellabah Library 12 May 2025 Has the world of technology got you beat? Do you have questions about your phone, laptop or tablet? Do you want to learn more about Facebook or emailing? Goonellabah Library, 27 Oliver Avenue, Goonellabah 2480 50 more dates Tagged as: , Talks & workshops
Toddler Time - Lismore 12 May 2025 For toddlers and their carers. Join us as we move, sing, wiggle and read in this session designed for busy toddlers who are on-the-go! Lismore Library, 110 Magellan Street, Lismore 2480 34 more dates Tagged as: , Kids & family
Baby Time - Lismore 12 May 2025 For little ones and their carers. In a friendly and relaxed environment, you and your baby can learn nursery rhymes, action songs, and finger plays to share together. Lismore Library, 110 Magellan Street, Lismore 2480 34 more dates Tagged as: , Kids & family
Lift class at GSAC 12 May 2025 Elevate your strength and endurance levels by challenging all of the major muscle groups using a small barbell and weights. By using compound movements like squats, lunges, deadlifts and more, you will leave on a high no matter your fitness level. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 34 more dates Tagged as: , Fitness
Spin Xpress class at GSAC 12 May 2025 Ride into fitness with this stationary bike-based, group class. Strong legs, strong hearts and lungs. Challenge your body and mind every session for great energy and great results. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 34 more dates Tagged as: , Fitness
Aqua class at GSAC 12 May 2025 A low-impact, medium-intensity aerobics class in the pool. Aqua is a fun and exhilarating class for all ages. Guaranteed to work you hard using the resistance of water, while having lots of fun with friends. Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480 50 more dates Tagged as: , Fitness