Events

Push class at GSAC

18 July 2025

Resistance training on the gym floor using pin-loaded and plate-loaded machines, dumbbells, barbells and kettlebells with a hint of high intensity work. Get a pump and have a blast before the weekend even begins.

Body Moves class at GSAC

18 July 2025

Low-impact exercises to improve health and fitness without compromising your joints. Circuit training for the young-at-heart and suitable for all fitness levels, this will keep your body moving happily and healthily for years.

Sculpt class at GSAC

18 July 2025

Grab your weights and come get stronger, more toned and more confident. Sculpt is a motivating full-body workout using weights to increase your muscle mass and burn fat.

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