Social Sessions – for women of all ages to come together

Looking for an exciting way to socialise and stay active? Look no further than the Social Sessions event hosted by Lismore City Council and the NSW Office of Sport!

This one-day event is perfect for women of all ages who want to try something new, take some time for themselves, and meet various fitness providers working in the Lismore LGA.

With activities ranging from Yoga, Pilates, Zumba, MumSafe PT, Pickleball, Circuit, Weights, and Dance, there is something for everyone to enjoy. Plus, the event is completely free!

Just make sure to register your place and book the creche service ahead of time.

And don't worry if you can't make it for the full day - come and go as you please and participate in whichever activities you want.

This is your chance to get active and provide feedback to the council on how to improve future events.

Don't miss out on this opportunity to meet new friends and try new things.

Register now

Please note that Creche is capped at 15 children per session and offered on a first registered, first placed basis. Please include details on your ticket registration. Please arrive 10 minutes early to complete required paperwork. If you have not arrived by 10 minutes past your booking time on the day, your reservation may be offered to other children.

 

 

 

 

 

 

 

 

 

 

 

 

 

Generic Information

Social Sessions – an afternoon for women of all ages to come together and try different fitness activities.

Lismore City Council and the NSW Office of Sport are pleased to offer this one-day event of fitness activities for women. The day is designed for women to socialise and get active, to take some time for themselves and try something new whilst also getting to meet a variety of fitness providers that work in the Lismore LGA. Classes include Yoga, Pilates, Zumba, MumSafe PT, Pickleball, Circuit, Weights, and Dance.

The event is free to attend however bookings are required.

When: Saturday 27 May, 11.30am - 4pm

Where: Goonellabah Sports & Aquatic Centre

For more information and registration: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

A creche is available and can be booked on the registration form. Please note that Creche is capped at 15 children per session and offered on a first registered, first placed basis.

Attendees are not required to be there for the full day, and are encouraged to join the activities they would like to participate in.

The event will be an opportunity for Council to receive feedback on the barriers faced by women in our area relating to their participation in sport and recreation activities. This feedback will be used to plan for future activities and programming.

Your Say Page for feedback collection: https://yoursay.lismore.nsw.gov.au/social-session-feedback

 

Comment response for anyone asking to be involved:

If you would like to be a facilitator for any future events, please send an email to council@lismore.nsw.gov.au with the subject line ‘Fitness Facilitators’ and we will add you to our list of interested providers. 

 

FB Posts – for each instructor

Eight of Lismore’s sport and fitness instructors will come together this weekend to lead activities for Social Sessions, hosted at GSAC.

Social Sessions is an afternoon for women of all ages to come together and try different fitness activities. Zumba instructor Valentina will be leading a class full of fun and dance, encouraging attendees to get into the groove.

Valentina is best known for her online Zumba classes at the height of 2020, inspiring attendees to get up and move from the comfort of their own loungerooms.

For those attending the event, there are creche services available, onsite parking, and access to try a number of fitness activities on the day.

Social Sessions will take place this Saturday, 27th May, from 11.30am to 4pm at GSAC.

The event is free, however registrations are required. Book now: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

There’s still time to register for Social Sessions - an afternoon for women of all ages to come together and try different fitness activities.

The day is designed for women to socialise and get active, to take some time for themselves and try something new whilst also getting to meet a variety of fitness providers that work in the Lismore LGA.

Kristy from Mum & Co Fitness will be leading MumSafe Fitness Training from 12.25pm. Specialising in Pre and Post Natal training and designed to build back your fitness confidence.

The creche is still available to ensure you can attend and take some time for yourself.

Creche is capped at 15 children per session. Please register your place today to avoid disappointment. Creche bookings will be reserved on a first registered, first placed basis.

Social Sessions will take place this Saturday, 27th May, from 11.30am to 4pm at GSAC.

The event is free, however registrations are required. Book now: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

 

SWITCH instructors Sandie and Stacey will be leading classes at next weekend’s Social Sessions - an afternoon for women of all ages to come together and try different fitness activities.

Sandy will show you lifting techniques to safely workout at Women & Weights. All equipment can be catered to your needs, with all fitness and accessibility levels encouraged to attend.

Sandie will be leading the Circuit taster, a high intensity group fitness experience. Group fitness provides accountability, encouragement, and a social aspect to help you reach your fitness goals while having fun.

Social Sessions is designed for women to socialise and get active. Take some time out for yourself while trying something new.

Social Sessions will take place this Saturday, 27th May, from 11.30am to 4pm at GSAC.

The event is free, however registrations are required. Book now: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

 

Register your place now! You can attend one session, or more – the choice is yours.

Social Sessions is an afternoon for women of all ages to come together and try different fitness activities. Including Dance with Ange, from AG Dance Co.

Ange will be leading a beginner’s class, mixing Jazz and Hip Hop to get you moving in a fun and social environment. Inspiring attendees to showcase creativity, self-expression and be part of a positive learning environment.

Social Sessions is designed for women to get active and try something new, while meeting a variety of fitness providers that work in the Lismore LGA.

Social Sessions will take place Saturday, 27th May, from 11.30am to 4pm at GSAC.

The event is free, however registrations are required. Book now: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

 

Move it, Shake it and Lift It at Social Sessions - an afternoon for women of all ages to come together and try different fitness activities. Including Pilates with Tam from Southside Pilates, for all ages and fitness levels.

Tam is hosting two classes – Healthy Aging and Better Back Health at Social Sessions this weekend. Tam believes in the long game, with health and functional movement. Come and try Pilates, where she can help guide you in movement that is right for you.

Attendees are not required to be there for the full day, and are encouraged to join the activities they would like to participate in.

Social Sessions will take place Saturday, 27th May, from 11.30am to 4pm at GSAC.

The event is free, however registrations are required. Book now: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

 

Social Sessions is an afternoon for women of all ages to come together and try different fitness activities. Classes include Pilates, Zumba, MumSafe PT, Pickleball, Circuit, Weights, Dance and Yoga.

Georgia from Numulgi Hall Fitness will be leading the Yoga session, encouraging all women to come and try Vinyasa Flow Yoga.

Vinyasa Yoga is a great starting point for beginners, offering strength, flexibility, breath work and meditation. This class is the perfect opportunity to take some time for yourself.

Social Sessions will take place Saturday, 27th May, from 11.30am to 4pm at GSAC.

The event is free, however registrations are required. Find out more and book now: https://www.eventbrite.com.au/e/social-sessions-tickets-628314564777

 

 

 

 

When

Location

Goonellabah Sports & Aquatic Centre, 50 Oliver Avenue, Goonellabah, 2480, View Map